Lorie Chen - 網紅的藏寶箱Whole Food Diet Best for lose weight?減脂最好的飲食方法！
INSTAGRAM ♡ Hot_cookie_hot ------------------------------------------------------------------------...
Search
Lorie Chen
減肥我什麼都可以吃嗎？Does being on a diet to lose weight means that you can't have junk food?
INSTAGRAM ♡ Hot_cookie_hot ------------------------------------------------------------------------...
不要掉肌肉。疫情期間如何保持肌肉Afraid of losing your muscle mass ?How to maintain muscle during Circuit breaker?
INSTAGRAM ♡ Hot_cookie_hot ------------------------------------------------------------------------...
彈力帶臀腿訓練 Lower Body Workout with Resistant Band / 在家怎麼練臀腿
INSTAGRAM ♡ Hot_cookie_hot ------------------------------------------------------------------------...
Resistance band full body workout 彈力帶全身訓練 / 在家也能練！
INSTAGRAM ♡ Hot_cookie_hot ------------------------------------------------------------------------...
低衝擊高強度間歇＊不傷膝蓋的有氧＊不用跳的爆汗運動＊HIIT Workout No Jump (Apartment friendly) ＊No noise Home Exercise
INSTAGRAM ♡ Hot_cookie_hot ------------------------------------------------------------------------...
高強度間歇循環＊居家爆汗訓練＊6個動作練全身＊Body Weight HIIT Workout＊Full Body Workout At Home without Equipment
早安,今天是半封城的第五天😂 不知道大家今天有什麼計畫。但最好的計畫應該就是一直待在家吧😅 所以利用一點點的時間做點居家運動吧！ 1. 高抬腿跑 2. 深蹲 3. 側平板支撐（左 / 右） 4. 背部...
阻斷期居家運動＊5個全身燃脂循環＊徒手爆汗訓練 Circuit Breaker Fitness Training＊Train without Equipment＊Beginner Friendly
INSTAGRAM ♡ Hot_cookie_hot ------------------------------------------------------------------------...
彈力繩上半身訓練（背．手臂．肩膀）＊5 Upper Body Resistance Band Workout ( Back, arms and Shoulder ) Beginner Friendly
INSTAGRAM ♡ Hot_cookie_hot ------------------------------------------------------------------------...
啞鈴居家全身訓練 ＊阻斷期間居家運動＊Dumbbell Full Body workout＊Circuit Breaker Home Workout
INSTAGRAM ♡ Hot_cookie_hot ------------------------------------------------------------------------...